Regarding how 'hard' to employ regen to maximize efficiency, something Borski said to me many months ago has been living rent-free in my head ever since. Losses increase disproportionately to an increase in current.
As such, given the choice between BRIEFLY accelerating HARD (big needle deflection) vs LIGHT acceleration for a LONGER period of time, there will be more efficiency in the latter approach, and that ignores aerodynamic considerations, which only work further in our favor.
Similarly, on the regen side, I believe the same is true....when approaching a light where you're coming to a full stop, you have discretion as to when to start the speed reduction (since you don't have to take your foot completely off the accelerator). This means you can regen HARD (relatively speaking) for a SHORT period of time (big needle deflection to the left), or you can regen softly, for a longer period of time (small deflection). Based on the premise that higher charge or discharge rates have higher losses associated with them, you can achieve greater efficiency using more gradual speed reductions (ie, lighter regen for longer).
All of this to say, if you're looking to maximize your efficiency on any given drive, keep the needle as close as you can to the middle during acceleration and deceleration. For cruise, it is what it is for a given cruise speed, headwind component, temperature and incline.
As such, given the choice between BRIEFLY accelerating HARD (big needle deflection) vs LIGHT acceleration for a LONGER period of time, there will be more efficiency in the latter approach, and that ignores aerodynamic considerations, which only work further in our favor.
Similarly, on the regen side, I believe the same is true....when approaching a light where you're coming to a full stop, you have discretion as to when to start the speed reduction (since you don't have to take your foot completely off the accelerator). This means you can regen HARD (relatively speaking) for a SHORT period of time (big needle deflection to the left), or you can regen softly, for a longer period of time (small deflection). Based on the premise that higher charge or discharge rates have higher losses associated with them, you can achieve greater efficiency using more gradual speed reductions (ie, lighter regen for longer).
All of this to say, if you're looking to maximize your efficiency on any given drive, keep the needle as close as you can to the middle during acceleration and deceleration. For cruise, it is what it is for a given cruise speed, headwind component, temperature and incline.