There are lots of discussions here about battery health and charging practices. You can search for them at the top of the site.
Short answer: The tech gave you good advice.
My advice: Don't worry too much about your battery. People obsess about this stuff, and it's fairly pointless.
It's pretty hard to do damage to these batteries. Lucid has a vested interest in keeping that battery charging at high capacity, since they are on the hook for 8 years if it doesn't hold a charge. Which means they've optimized the software to make sure you can't do too much harm to it.
Basic rule of thumb: Only charge to 100% when you need it for an extended road trip. Don't worry if you do that fairly frequently. Don't let it drop below 20% if you can avoid it. Again, on road trips, that's sometimes necessary and not a big deal. How low you want to go before recharging is mostly about your tolerance for risk. Just don't leave the car sitting at 100% or single-digit percentage for long periods.
Level 2 charging at home is generally better for the battery than fast charging. Again, I wouldn't worry if you need to fast charge fairly often.
If you have a charger at home, plug it in when you get home every day, set it to daily, and never think about it. The car will go further than you want to drive it most days.